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That is important because it takes time for the debris to settle. You should wait for at least 10 minutes before leaving your doctor's office. Repeat the maneuver at least thrice before you go to bed. That means, instead of turning your head to the left, you should turn it 45-degree to the right and so on. If your vertigo comes from the right ear, you should follow the same instructions but in reverse. Slowly return to the starting position but do not leave your bed for a few minutes.Wait again for a few seconds or until any signs of vertigo go away. Turn your body along with your head to the right until you start facing the floor.Slowly turn your head at a 90-degree angle to the right, but do not lift it up.Wait for 30 seconds or until your vertigo stops. With your face up, quickly lie down on the bed with the pillow right underneath your shoulders.Grab a pillow and place it on the bed in a way that it comes between your shoulders as you lie down. Sit on the edge of your bed with your head turned 45-degree to your left.In case your vertigo hits you from your left ear and side: If you do not want to visit the doctor, you can also learn to perform the Epley maneuver for vertigo at home. Lastly, your doctor will help you return to the starting position with your legs hanging off the edge of the table.You will have to stay in this position for another 30 seconds or longer if your vertigo continues.
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This will make you be on your side with the side causing vertigo facing up.
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The Epley maneuver works because it involves moving your head into different positions firmly, so that the crystal debris that causes vertigo moves to an area of the inner ear. You experience an episode of sudden dizziness when the calcium carbonate crystals, which are usually in the utricle, move to one or more of the 3 fluid-filled semicircular canals. Let's find out how to perform the Epley maneuver for vertigo. The good thing is that you can try a simple and inexpensive technique called the Epley maneuver to reposition the canalith, therefore treat BPPV. Any duplication or distribution of the information contained herein is strictly prohibited.Benign paroxysmal positional vertigo (BPPV) or sudden dizziness may seem harmless, but many people find it inconvenient and frightening too. No warranty of any kind, either expressed or implied, is made as to the accuracy, reliability, timeliness, or correctness of any translations made by a third-party service of the information provided herein into any other language. Links to other sites are provided for information only – they do not constitute endorsements of those other sites. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition.
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