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Children and adolescents: Standards of medical care in diabetes - 2019.
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You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. They may want to adjust your medications or work with you to develop a different diet plan. Talk with a healthcare professional if you’ve been having frequent spikes in your blood sugar levels. However, if you have severe hyperglycemia, you should avoid exercise as it can speed up ketoacidosis, a potentially life threatening condition. When you’re physically active, your body uses up excess glucose in your blood. ExerciseĪnother effective way to lower your blood sugar is to exercise. You’ll want to check your blood sugar within 15 to 30 minutes after administering insulin to make sure your blood sugar is coming down but not dropping too low. This could cause your blood sugar to drop too low. Some types of insulin can take several hours to be fully absorbed, so you’ll want to avoid taking too much insulin if you still have some that hasn’t taken effect yet. However, you’ll want to be sure that you take into account any insulin you may already have in your body. Talk with a doctor about how much insulin you should take if your blood sugar is above a certain level. If your blood sugar is higher than recommended, you can bring it down by taking fast-acting insulin. Over time, high blood sugar can lead to serious complications such as:
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eating large meals or eating more carbohydrates than usual.Many factors can cause a spike in your blood sugar, including: Follow your health care provider's guidelines about caffeine.High blood sugar levels, known as hyperglycemia, can make you feel tired or thirsty and can even make your vision blurry.This will help keep your blood glucose in check during the night. If your blood glucose is high when you wake up, have a bedtime snack that includes both protein and carbohydrates.If you are hungry, add vegetables or a protein food to your carbohydrate snacks.Ask your health care provider how much you can eat if you are not sure. They are safe for pregnancy, but do not eat too much. Many artificially sweetened foods contain more than one of the above listed sweeteners. acesulfame-K (Sweet One ®, Sweet & Safe ®, Sunette ®).
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It's OK to eat two or three servings a day of foods that are sweetened with these artificial sweeteners: cooking oils (olive, canola, peanut or flaxseed)Īvoid saccharin (Sweet'N Low ® or Sugar Twin ®).peanut butter (natural or trans fat-free).The following foods are good sources of healthful fats: It is important to focus on eating healthful fats. Fat also gives you essential fatty acids, which help your baby's brain and nervous system develop. Fat helps your body absorb vitamins A, D, E and K. Luncheon meat (choose lean cuts such as turkey breast, chicken breast or roast beef)įat contains calories to help supply energy to you and your baby.Most pregnant women need six to eight ounces of protein each day.ĭried beans and lentils contain protein but they must be counted as carbohydrates. Protein helps build cells, helps with growth and healing, and helps hormones work. Protein is important for you and your baby. squash: crookneck, crushaw, spaghetti, summer, zucchini.Your next pregnancy and gestational diabetesĪll other vegetables are "free" foods: You can have as many of these vegetables as you like.Labor, birth and recovery Toggle Submenu.Tests to monitor your baby's well-being.Checking and recording blood glucose levels.Blood glucose and ketones Toggle Submenu.How stress affects blood glucose levels.How physical activity affects blood glucose levels.Healthful eating, physical activity, stress management Toggle Submenu.How can gestational diabetes affect you and your baby?.